Weigh In record (no journal entry) for 04 October 2021
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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2091 kcal
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Fat: 112.18g | Prot: 113.03g | Carb: 158.26g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Kirkland Signature New England Clam Chowder. Dinner: Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Stop & Shop Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Cream Cheese Flavor Frostings, Stauffer's Lemon Snaps, Kroger Cinnamon Sugared Cake Donuts. more...
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3032 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 15 minutes, Desk Work - 11 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 15 minutes. more...
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steady weight
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