maratobi's Journal, 01 April 2014

240.3 lb Lost so far: 37.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 99.16g | Prot: 101.07g | Carb: 85.41g.   Breakfast: Galleta Agua Light, Mermelada Berries, Café con Leche Descremada, Mantequilla Ligera (Palo con Sal), Queso Gouda. Lunch: Papas Fritas (Saladas), Espinacas Cocidas (Frescas), Carne. more...

2693 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...