Weigh In record (no journal entry) for 01 April 2014
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175.8 lb
Lost so far: 23.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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915 kcal
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Fat: 7.52g | Prot: 96.31g | Carb: 130.92g.
Breakfast: Strawberries , Blueberries , Chobani Nonfat Plain Greek Yogurt. Lunch: Cucumber (Peeled) , Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Spinach , Cherry Tomatoes, Kroger Fat Free Cottage Cheese, Safeway Select Sea Salt Grissoni. Dinner: Chick-fil-A Chargrilled Chicken Sandwich. Snacks/Other: Apples , Apples . more...
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losing 4.2 lb a week
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Lawmanray's weight history
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