Sampoblado's Journal, 01 April 2014

First day (24 hr period) of 100% juicing. Also swam 2 miles last night. It will be interesting to see where I'm at on Friday. I doubt it be as drastic as today's weigh in.

203.8 lb Lost so far: 14.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

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1681 kcal

Fat: 16.14g | Prot: 23.11g | Carb: 335.53g.   Breakfast: Green Energy Blast, Bananas. Lunch: CALi juice Celery-Apple-Lemon. Dinner: CALi juice Celery-Apple-Lemon. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Navels Oranges, Pineapple, Bananas, Bananas, Green Energy Blast, Pineapple, Navels Oranges, Bananas. more...

3781 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Standing - 2 hours, Desk Work - 4 hours and 23 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 10 minutes. more...