Movnmik's Journal, 01 April 2014

Weighed in on work Dr. style balance beam scale (more accurate)and after run.

213.5 lb Lost so far: 7.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 96.69g | Prot: 101.43g | Carb: 244.74g.   Breakfast: Bananas, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Skippy Creamy Peanut Butter. Lunch: Egg Noodles (Enriched, Cooked), Beef Stew Meat, Beef Stock, Cooked Carrots, Lettuce, Parmesan Cheese (Grated), Red Tomatoes, Cucumber (with Peel), Cheddar Cheese, Dry Roasted Sunflower Seed Kernels (Without Salt), Craisins, Italian Dressing (made with Vinegar and Oil), Skinless Chicken Breast, Red Onions. Dinner: Peanut Butter Filled Sandwich Cracker, Campbell's Chunky Jammin' Jerk Chicken Chicken with Rice and Beans, Great value Tropical Trail Mix (Great Value), Mozzarella Cheese (Whole Milk). Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Snickers Snickers Bar (Miniatures). more...

2937 kcal

Activities & Exercise: Running - 7/mph - 17 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...