Weigh In record (no journal entry) for 01 April 2014
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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2456 kcal
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Fat: 59.97g | Prot: 252.25g | Carb: 201.13g.
Breakfast: Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Quaker 100% Whole Grain Oatmeal, Egg White. Lunch: Sun Chips Harvest Cheddar, StarKist Solid White Albacore Tuna Fillet, Good Sense Raw Sunflower Seeds, Raisins (Seedless). Dinner: MuscleTech Phase8, Sierra Nevada Ruthless Rye IPA, Emerald Cocoa Roasted Almonds, Jennie-O LEAN GRD TKY. Snacks/Other: Dannon Light & Fit Greek - Cherry, Rivalus Promasil, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), MuscleTech Phase8, Brown Rice. more...
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2448 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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