Weigh In record (no journal entry) for 04 October 2021
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243.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2021:
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1330 kcal
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Fat: 16.40g | Prot: 43.00g | Carb: 239.32g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Dinner: Erter og Gulrøtter Eldorado 100g, Spaghetti Økologisk Eldorado 125g. Snacks/Other: Banan 125g, Eple Royal Gala 150g. more...
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gaining 15.4 lb a week
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