Weigh In record (no journal entry) for 15 March 2011
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189.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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997 kcal
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Fat: 46.42g | Prot: 85.12g | Carb: 69.80g.
Breakfast: whey protein, flaxseed, Nutritional Shake Mix - French Vanilla. Lunch: broccoli normandy, mozz cheese low fat. Dinner: strawberries, herbalife vanilla, whey protein vanilla gnc, Organic Brown Flaxseeds. Snacks/Other: peanuts, coffee, nestle hazelnut coffeemate. more...
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gaining 0.4 lb a week
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amills's weight history
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