Weigh In record (no journal entry) for 04 October 2021
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189.2 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1859 kcal
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Fat: 67.43g | Prot: 83.28g | Carb: 249.03g.
Breakfast: Банан, Southern Home Bread, Purity Butter, Organic Valley Eggs. Lunch: HEB Brown Rice, Trader Joe's Broccoli, Essential Everyday Red Kidney Beans, Coastal Range Organics Chicken Breast, Costco Sesame Dressing, Wal-Mart Egg. Dinner: Cowhead Cream Cheese, Поджаренный Бублик. Snacks/Other: Помидоры, Жареная Картошка, Котлета Домашняя. more...
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gaining 3.3 lb a week
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