Weigh In record (no journal entry) for 03 October 2021
|
161.8 lb
Lost so far: 32.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2021:
|
2324 kcal
|
Fat: 66.29g | Prot: 87.73g | Carb: 309.04g.
Breakfast: Corn squares, sugar, milk, Tea with Milk, 1% Fat Milk. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Grapes, Tea with Milk. Dinner: White Table Wine, Wine Cooler, Vanilla Ice Creams, Blueberry Pie (One Crust), Deep Tandoori Naan, Basmati Rice (Cooked), Dahl, Lamb Curry, Tea with Milk. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andelle's weight history
|