Weigh In record (no journal entry) for 03 October 2021
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241.6 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2021:
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1105 kcal
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Fat: 37.35g | Prot: 60.05g | Carb: 131.58g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Kaviar 5g, Wasa Husman, Leverpostei 10G. Dinner: Erter og Gulrøtter Eldorado 100g, Fiskegrateng First Price 450G. Snacks/Other: Eple Royal Gala 150g. more...
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gaining 6.2 lb a week
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