|
10.2
|
105.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2021:
|
2040 kcal
|
Fat: 53.11g | Prot: 186.83g | Carb: 194.64g.
Breakfast: Country Crock Light Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, MuscleTech Phase8 Milk Chocolate, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Corn Muffins, Brown Gravy, Turkey, Butternut Winter Squash, Pure Protein Birthday Cake High Protein Bar. Dinner: Healthy Life 100% Whole Wheat Whole Grain Bread, Brown Gravy, Turkey, Butternut Winter Squash. Snacks/Other: Mike's Hard Black Cherry Lemonade, Stride Sugarfree Sweet Peppermint Gum, Gummy Bears, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2141 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 50 minutes, Weight Training (moderate) - 30 minutes, Standing - 8 hours and 10 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|