Weigh In record (no journal entry) for 31 March 2014
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267.0 lb
Lost so far: 68.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1138 kcal
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Fat: 33.28g | Prot: 124.59g | Carb: 53.97g.
Breakfast: Unsweetened Iced Tea, Boiled Egg, Water. Lunch: Jennie-O Bone-in Slow Roasted Turkey Breast Roast, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Birds Eye Frozen French Cut Green Beans, Water, Jennie-O Bone-in Slow Roasted Turkey Breast Roast, Kroger Homestyle Turkey Gravy. Snacks/Other: Ruffles Reduced Fat Potato Chips, Classico Tomato & Basil Pasta Sauce, Dreamfields Healthy Carb Living Spaghetti, Water, Unsweetened Iced Tea. more...
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4285 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Housework - 1 hour and 25 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours. more...
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steady weight
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