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not weighed in for 20 days and am amazed IV not put anything on, don't no why I can't get back on it iv no excuses except greed, I see all these people reach their targets and think how amazing and inspiring they are then go eat crap, need to give myself a massive shake 🤦
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162.4 lb
Lost so far: 1.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1398 kcal
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Fat: 54.84g | Prot: 68.31g | Carb: 166.49g.
Breakfast: Greggs Small Latte, Greggs Breakfast Bacon Roll. Lunch: Granny Smith Apples, Fig. Dinner: Blue Dragon Medium Egg Noodles, Asda Butcher's Selection Chinese Pork Loin Steaks. Snacks/Other: Doughnut, Chocolate Chip Crisped Rice Bar , Morrisons Cheese Curls (14g). more...
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steady weight
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