Weigh In record (no journal entry) for 31 March 2014
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198.8 lb
Lost so far: 34.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1366 kcal
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Fat: 79.79g | Prot: 57.41g | Carb: 112.38g.
Breakfast: Hormel Black Label Bacon Thick Slices, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Tortilla Corn Chips, Guacamole, Beef, Corn Tortilla. Dinner: Coca-Cola Diet Coke, Burger King Spicy Chicken Sandwich. Snacks/Other: Southwest Airlines Lightly Salted Peanuts, Starbucks Caffe Latte with Soy (Venti). more...
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losing 11.2 lb a week
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