Weigh In record (no journal entry) for 15 March 2011
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244.0 lb
Lost so far: 27.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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2133 kcal
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Fat: 74.96g | Prot: 136.28g | Carb: 244.05g.
Breakfast: Bananas. Lunch: vegetable oil, red wine vinegar, 2% milk, whey sensation, feta , tomato, peppers. Dinner: Smooth Peanut Butter, Spelt Bread with Wild Rice without Yeast, Cooked Asparagus (from Fresh), King Mackerel. Snacks/Other: Corn Thins - Organic Original, plums, Chewy Granola Bar Chocolate Chip. more...
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losing 12.6 lb a week
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