Weigh In record (no journal entry) for 31 March 2014
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200.7 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2414 kcal
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Fat: 63.81g | Prot: 256.96g | Carb: 212.31g.
Breakfast: International Delight French Vanilla Coffee Creamer, Egg White, Egg, Quaker 100% Whole Grain Oatmeal. Lunch: Good Sense Raw Sunflower Seeds, StarKist Solid White Albacore Tuna Fillet, Raisins (Seedless), Brown Rice, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), MuscleTech Phase8. Dinner: Snak Club Raw Almonds, Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Almonds, Dannon Light & Fit Greek - Cherry, Rivalus Promasil, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, VPX Carbonx, Granny Smith Apples, Brown Rice, MuscleTech Phase8. more...
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3027 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Running - 7/mph - 9 minutes, Bicycling (very fast) - 17.5/mph - 8 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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