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I am so frustrated! I worked out every day somedays 2 hours, and watched what I ate very carefully and I gained weight. I think after 40 years of dieting my metabolism is out of wack. This week I am going to try to eat breakfast every day and try to get in more snacks. Hoping for a better week.
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2009:
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703 kcal
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Fat: 23.83g | Prot: 33.68g | Carb: 90.85g.
Breakfast: banana, peanut butter. Dinner: spinach salad bob evans. more...
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3635 kcal
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Activities & Exercise:
yoga - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 40 minutes, childcare - 4 hours, Walking (slow) - 2/mph - 2 hours, gazelle - 1 hour and 30 minutes, Housework - 4 hours. more...
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gaining 0.9 lb a week
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 Comments
Make sure you are eating enough to fuel those workouts (don't go under 1000 calories a day if you can help it). If you don't eat enough to fuel your workout, you can sometimes gain. If you are working out more than you usually do, and your muscles are sore, your muscles retain water to help them heal. This can show on the scale as a temporary gain.
29 May 09 by member: Suzi161
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Did you do a lot of strength training? if so, that could be the reason, you could've just gained muscle. And just remember to hydrate :)
29 May 09 by member: aromans
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I think not eating enough may be one of my problems. I am going to try taking moke calories this week. Do you spell your name Suzi? Is that your given name or a nick name? My given name is Suzi.
29 May 09 by member: slkwhitis
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I have been strength training 20 minutes a day, 5 days a week. When I strength train I crave water.
29 May 09 by member: slkwhitis
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