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slkwhitis's Journal, 21 May 2009
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Weigh In record (no journal entry) for 21 May 2009
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2009:
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575 kcal
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Fat: 14.13g | Prot: 37.98g | Carb: 73.42g.
Breakfast: raisin toast. Lunch: hamburger. Dinner: lettuce salad, fat free ranch dressing, chicken, green beans, cole slaw. Snacks/Other: dannon ligth & fit yogurt. more...
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2985 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 40 minutes, childcare - 4 hours, Walking (slow) - 2/mph - 2 hours, gazelle - 30 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet The South Beach Diet
losing 0.2 lb a week
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