Weigh In record (no journal entry) for 31 March 2014
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136.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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941 kcal
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Fat: 47.75g | Prot: 35.56g | Carb: 49.19g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Broccoli, Celery , Cherry Tomatoes, Cucumber (Peeled) , Boiled Egg, Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: Extra Virgin Olive Oil, Green String Beans, White Table Wine, Chicken Thigh (Skin Not Eaten). more...
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1639 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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