KammyBear's Journal, 01 April 2014

136.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 38.51g | Prot: 60.54g | Carb: 67.58g.   Breakfast: Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) . Lunch: Chicken Thigh (Skin Not Eaten), Celery , Cherry Tomatoes, Cucumber (Peeled) , Lemon Juice , Broccoli , Sweet Red Peppers , Green Olives. Dinner: Extra Virgin Olive Oil, Asparagus , Pork Loin (Tenderloin). Snacks/Other: Red Table Wine, Chocolate Chip Cookie. more...

1541 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...