KammyBear's Journal, 02 April 2014

137.2 lb Lost so far: 15.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 37.72g | Prot: 59.09g | Carb: 92.37g.   Breakfast: Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) . Lunch: Celery , Cherry Tomatoes, Cucumber (Peeled) , Chicken Thigh (Skin Not Eaten), Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: Red Table Wine, Earthbound Farm Romaine, Vinaigrette Dressing, Schwan's Filet Mignon. Snacks/Other: BelGioioso Mascarpone Cheese, Strawberries, Midnight Beauty Black Seedless Grapes, Brandy, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

1777 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...