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judyschlipp
Journal
15 Mar 11
judyschlipp's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
115.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2011:
1302 kcal
Fat: 48.32g | Prot: 59.38g | Carb: 163.72g.
Breakfast:
Fiber Gummies, Cream (Half & Half, Fat Free).
Lunch:
Raspberry Hazelnut Vinaigrette Salad Dressing, Strawberry Poppyseed Salad (Half), Cheese Pizza.
Dinner:
Berry Mango Bran Muffins.
Snacks/Other:
Soft Peanut Brittle.
more...
1468 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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