ejswank's Journal, 31 March 2014

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Weigh In record (no journal entry) for 31 March 2014

194.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2014:

218 kcal

Fat: 2.90g | Prot: 6.33g | Carb: 42.82g. Breakfast: Instant Oatmeal, Coffee. more...

2994 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

gaining 5.3 lb a week

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ejswank's Journal, 31 March 2014

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