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Okay - this wasn't the most perfect week, but I got a little more activity yesterday and somehow recorded another loss. I get to up my carbs another 5 points this week, and am looking forward to adding a little bit of fruit back into my diet. Also, maybe a latte now and again. Hope everyone else is having a good start to the week.
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210.0 lb
Lost so far: 12.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1433 kcal
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Fat: 84.06g | Prot: 110.72g | Carb: 42.50g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Steak salad bowl green salsa, sour cream, guac. Dinner: Danamark Fontina Cheese, Asparagus, Olive Oil, Chicken Breast, Gala Apples. Snacks/Other: Celery, Dry Roasted Almonds (with Salt Added). more...
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2404 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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