Stirling007 - Member

Stirling007

Joined February 2013

Posts

253

Following

Followers

Weight History

Start Weight

200.0 lb

Lost so far: 11.0 lb

Current Weight

211.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

180.0 lb

Still to go: 31.0 lb

Stirling007's Weight History

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

A tasty hot sausage frittata, perfect for any time of the day.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

view complete cookbook

	1 espresso cup Espresso Coffee
	1 cup Whole Milk
	1 medium Bananas
	Stretching (yoga)
	Treadmill
	Housework