Stirling007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Tue 1st: 252 * 13%
fat: 8.43g
|
protein: 9.22g
|
carbs: 37.98g
- -
November 2015
Wed 25th: 303 * 15%
fat: 16.09g
|
protein: 13.93g
|
carbs: 27.72g
- -
February 2015
Sat 7th: 2407 * 120%
fat: 171.74g
|
protein: 105.89g
|
carbs: 130.58g
- -
January 2015
Fri 30th: 2079 * 104%
fat: 135.95g
|
protein: 115.30g
|
carbs: 108.66g
- -
Tue 13th: 472 * 24%
fat: 21.55g
|
protein: 19.26g
|
carbs: 52.45g
- -
Thu 8th: 394 * 20%
fat: 25.03g
|
protein: 27.81g
|
carbs: 14.59g
- -
Wed 7th: 1889 * 94%
fat: 127.11g
|
protein: 68.58g
|
carbs: 120.79g
2773*  884
Tue 6th: 1111 * 69%
fat: 53.62g
|
protein: 39.70g
|
carbs: 115.77g
- -
Fri 2nd: 1114 * 70%
fat: 76.56g
|
protein: 54.77g
|
carbs: 52.27g
- -
June 2014
Mon 9th: 244 * 15%
fat: 13.42g
|
protein: 9.75g
|
carbs: 23.00g
- -
May 2014
Mon 12th: 388 * 24%
fat: 17.34g
|
protein: 18.94g
|
carbs: 39.17g
- -
April 2014
Tue 22nd: 775 * 48%
fat: 35.54g
|
protein: 56.20g
|
carbs: 60.84g
- -
Mon 21st: 221 * 14%
fat: 12.19g
|
protein: 8.38g
|
carbs: 21.37g
- -
Fri 4th: 907 * 57%
fat: 55.69g
|
protein: 41.97g
|
carbs: 26.06g
- -
Thu 3rd: 1325 * 83%
fat: 75.78g
|
protein: 118.66g
|
carbs: 41.74g
- -
Wed 2nd: 1640 * 102%
fat: 115.22g
|
protein: 106.46g
|
carbs: 53.08g
2867*  1227
Tue 1st: 1711 * 107%
fat: 115.49g
|
protein: 96.52g
|
carbs: 50.01g
2417*  706
March 2014
Mon 31st: 1433 90%
fat: 84.06g
|
protein: 110.72g
|
carbs: 42.50g
2404*  971
Sun 30th: 1389 * -
fat: 93.93g
|
protein: 97.70g
|
carbs: 49.63g
- -
Sat 29th: 1696 * -
fat: 127.47g
|
protein: 109.65g
|
carbs: 34.05g
- -

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