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Today I had a definite improvement since it's both reflected in weight (my lowest in recent times) and in waist. It might be a coincidence but I did start those ab exercises yesterday :)
Inaccurate waist measurement across navel: 80.2 cm
Inaccurate body fat percentage from body composition scale: 8.2 % (lower but still within the usual)
24-day Brazen Fit Ab challenge: The 8 crunches and 8 leg raises were easy, and so was the 12 second plank. Not as easy as yesterday though, which is good :)
edit: I already ate too much for today... Sorry food! You're going to have to take your business some place else! (I only dare saying this because I'm about to go to sleep ;)
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128.7 lb
Lost so far: 15.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2020 kcal
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Fat: 80.58g | Prot: 107.08g | Carb: 241.65g.
Breakfast: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Lunch: Bean and Rice Soup, Ramirez Sardinhas em Tomate, Grapes. Dinner: Gourmet Garden Garlic Paste, Grapes, Egg White. Snacks/Other: Whole Milk, Grapes, Whole Foods Market Goji Berries, Whole Milk, Dried Apricot, Cashew Nuts, Whole Foods Market Goji Berries, Whole Milk. more...
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1814 kcal
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Activities & Exercise:
indoor cycling, intensity level 6 (light, av. speed - 9 to 14 km/h (went over 12.2 only at final 5 minutes), 5.4 km virtual distance - 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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1 to 20 of 28
 Comments
31 Mar 14 by member: skwhite
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Great news, me too, yesterday and today were a piece of cake. Let's hope it continues for all 24 days.
31 Mar 14 by member: never2old
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31 Mar 14 by member: FitOKay
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Thanks Skwhite, Calyn and Never2old! :)
@ Never2old - I've just found out the challenge only starts in 2 days ahahah! Oh well, no problem, I will be doing it anyway until it starts lol. I've already joined. Anyone who wants to join is invited! lol
31 Mar 14 by member: euheide
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Thanks Deb, Njashka, Erwinwarrior and Tim! :)
31 Mar 14 by member: euheide
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@Never2old - I'm guessing that by the end of the challenge we'll be complaining a little bit more ahah!
31 Mar 14 by member: euheide
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I'm cheating a little bit (getting a head-start) so maybe that'll help ;)
31 Mar 14 by member: euheide
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Î^m doing the ab challenge too! must do something to get my butt into gear again.lol
31 Mar 14 by member: njashka8
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That's great! Have you joined already? :D
31 Mar 14 by member: euheide
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Yes it says starts wednesday but have you started already?
31 Mar 14 by member: njashka8
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AB workouts definitely make a difference.
31 Mar 14 by member: wholefoodnut
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Whoops... my there I go supporting my own journal by mistake again heheh.
31 Mar 14 by member: euheide
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I have started already Njashka :P But I will "restart" again Wednesday because I want to do it at the same time as everyone else heheh ;)
31 Mar 14 by member: euheide
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Thanks Wholefoodnut! It's definitely looking that way! :)
31 Mar 14 by member: euheide
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Leg Lifts, Crunches and the Plank? I joined the AB challenge, too!
31 Mar 14 by member: Deb_N
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That's awesome Deb! :) The more the merrier! heheheh
31 Mar 14 by member: euheide
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31 Mar 14 by member: euheide
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If I'm not mistaken, this is the plan: http://tinyurl.com/o2r4tas :)
31 Mar 14 by member: euheide
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omg, just what I needed to know. Thanks, Euheide!
31 Mar 14 by member: Deb_N
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Great lets hope it gets us all a 6pack lol! I have a visible 4 pack but the lower muscles are buried under some fat since babies:O:O:-)lol.
31 Mar 14 by member: njashka8
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