Rcantrall's Journal, 31 March 2014

209.2 lb Lost so far: 18.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 14.66g | Prot: 64.63g | Carb: 283.93g.   Breakfast: Oats , Fresh Frozen Wild Blueberries (Wyman's), Plain Greek Yogurt. Lunch: Olive Oil, Green String Beans, Cooked Tomatoes, Small Red Beans, White Potatoes (Flesh and Skin), Kale, Cauliflower, Cabbage , Carrots , Celery , Onions . Dinner: Strawberries, Spinach, Onions , Celery , Carrots , Cabbage , Cauliflower, Kale, White Potatoes (Flesh and Skin) , Small Red Beans, Cooked Tomatoes, Green String Beans, Olive Oil . Snacks/Other: Gala Apples, Tangerine, Organic Brown Rice Syrup. more...

2312 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...