Weigh In record (no journal entry) for 15 March 2011
|
231.2 lb
Lost so far: 37.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2011:
|
1349 kcal
|
Fat: 75.14g | Prot: 79.36g | Carb: 93.49g.
Breakfast: wheat tortilla, oscar mayer ham, cheddar cheese slice, olive oil mayo. Lunch: Crispy Beef Taco. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), boiled potato, cooked carrots, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: reeses peanut butter cups. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonbeam2's weight history
|