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Well, I did a MOVE challenge for a week with other Atkins folks and yada, yada, yada I am down 4.5 pounds! I must say, that the Atkins plan really agrees with me. As long as I stayed faithful to the plan, I lost weight, and I feel so good. I squeezed in to a pair of jeans that wouldn't button last week. Of course they went way up my crack, and I wouldn't be caught dead in them, but I got them on and they zupped up without catching my skin in the zipper. Is that a NSV?
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163.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2014:
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1063 kcal
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Fat: 67.31g | Prot: 69.39g | Carb: 49.56g.
Breakfast: Mim muffin, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Morning coffee. Lunch: Diamond of California Pecans Chopped, Farmland Foods Smoked Spiral Ham Slices & Pieces. Dinner: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Walden Farms Calorie Free Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Sweet Potatoes, Little Crow Foods Fryin' Magic, Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
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losing 4.5 lb a week
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