Weigh In record (no journal entry) for 31 March 2014
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217.2 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2014:
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574 kcal
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Fat: 8.84g | Prot: 27.81g | Carb: 91.30g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Melk lett Q 3dl, Magerost kylling Kavli 10g, Kneipp bakehuset 35g. Snacks/Other: Eple Norsk Rød liten 100g, Banan 125g. more...
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gaining 3.1 lb a week
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