Weigh In record (no journal entry) for 01 October 2021
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1916 kcal
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Fat: 48.93g | Prot: 89.82g | Carb: 318.12g.
Breakfast: Baker's 100% Pure Cocoa Powder, Lactaid 100% Lactose Free Lowfat Milk, Quaker 100% Whole Grain Oatmeal, Banana, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Ginger, Honey. Lunch: Pita Krunch Bar-B-Que Pita Chips, Germack Honey Roasted Peanut Butter, Parmenter's Cider Mill Strawberry Preserves, Pita Krunch Parmesan & Herbs Pita Chips, Aunt Millie's Homestyle Country Buttermilk Bread. Dinner: Scrambled Egg (Whole, Cooked), Waffle House Bacon, Domino Sugar Granulated Sugar, Sugar, Waffle House Grits. Snacks/Other: Bananas, Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey, Chobani Greek Yogurt Blackberry on The Bottom. more...
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losing 2.0 lb a week
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