Weigh In record (no journal entry) for 31 March 2014
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248.0 lb
Lost so far: 34.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1176 kcal
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Fat: 29.44g | Prot: 99.06g | Carb: 139.87g.
Breakfast: Smart Balance Heart Right Fat Free Milk, DHSW Cinnamon Cereal, weis fat free half & half. Lunch: HMR HMR Entree Lasagna with Meat Sauce. Dinner: recipe Turkey, Kale and Quinoa Soup, Lettuce, Grimmway Farms Baby Carrots, Pero Family Farms Mini Sweet Peppers, Radishes, Dole Fresh Picked Celery Hearts. Snacks/Other: CarbEssentials Double Bites Honey Mustard, WonderSlim penut butter crisp snack bar, Robard Corporation Crisp 'n Crunch Cinnamon Bar. more...
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4358 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 2 hours, Shopping - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 7.0 lb a week
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