Date started: 22 Jan 14

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 282.0 lb
28 Feb 15	202.0 lb	Reasonably Well
09 Feb 15	196.8 lb	Reasonably Well
20 Jan 15	197.0 lb	Reasonably Well
12 Jan 15	198.4 lb	Reasonably Well
02 Jan 15	195.8 lb	Reasonably Well
23 Dec 14	196.4 lb	Reasonably Well
19 Dec 14	197.2 lb	Reasonably Well
15 Dec 14	196.6 lb	Reasonably Well
13 Dec 14	199.6 lb	Reasonably Well
05 Dec 14	193.6 lb	Reasonably Well
01 Dec 14	195.6 lb	Reasonably Well
24 Nov 14	194.4 lb	Reasonably Well
21 Nov 14	194.4 lb	Reasonably Well
17 Nov 14	193.8 lb	Reasonably Well
14 Nov 14	193.6 lb	Reasonably Well
10 Nov 14	194.0 lb	Reasonably Well
09 Nov 14	194.6 lb	Reasonably Well
07 Nov 14	196.2 lb	Poorly
03 Nov 14	194.0 lb	Reasonably Well
01 Nov 14	195.0 lb	Reasonably Well
31 Oct 14	196.2 lb	Poorly
27 Oct 14	192.2 lb	Reasonably Well
24 Oct 14	192.6 lb	Reasonably Well
20 Oct 14	193.6 lb	Reasonably Well
13 Oct 14	194.8 lb	Reasonably Well
10 Oct 14	194.4 lb	Reasonably Well
06 Oct 14	194.4 lb	Reasonably Well
03 Oct 14	194.6 lb	Reasonably Well
29 Sep 14	194.8 lb	Reasonably Well
26 Sep 14	194.6 lb	Reasonably Well
22 Sep 14	194.4 lb	Reasonably Well
19 Sep 14	192.8 lb	Reasonably Well
16 Sep 14	194.8 lb	Reasonably Well
15 Sep 14	196.8 lb	Reasonably Well
12 Sep 14	195.8 lb	Reasonably Well
08 Sep 14	194.6 lb	Reasonably Well
05 Sep 14	195.0 lb	Reasonably Well
01 Sep 14	195.0 lb	Reasonably Well
29 Aug 14	193.8 lb	Reasonably Well
25 Aug 14	195.0 lb	Reasonably Well
22 Aug 14	196.2 lb	Reasonably Well
18 Aug 14	196.0 lb	Reasonably Well
14 Aug 14	197.6 lb	Reasonably Well
11 Aug 14	199.8 lb	Poorly
01 Aug 14	199.8 lb	Reasonably Well
28 Jul 14	201.2 lb	Reasonably Well
25 Jul 14	202.4 lb	Reasonably Well
21 Jul 14	203.2 lb	Reasonably Well
18 Jul 14	205.6 lb	Reasonably Well
14 Jul 14	206.4 lb	Reasonably Well
07 Jul 14	209.4 lb	Reasonably Well
04 Jul 14	211.0 lb	Reasonably Well
30 Jun 14	212.0 lb	Reasonably Well
27 Jun 14	212.2 lb	Reasonably Well
23 Jun 14	213.4 lb	Reasonably Well
20 Jun 14	214.2 lb	Reasonably Well
16 Jun 14	215.6 lb	Reasonably Well
13 Jun 14	216.2 lb	Reasonably Well
09 Jun 14	217.0 lb	Reasonably Well
06 Jun 14	219.4 lb	Reasonably Well
02 Jun 14	219.6 lb	Reasonably Well
30 May 14	220.4 lb	Reasonably Well
26 May 14	223.0 lb	Reasonably Well
23 May 14	226.0 lb	Reasonably Well
19 May 14	228.8 lb	Reasonably Well
16 May 14	229.6 lb	Reasonably Well
12 May 14	231.6 lb	Reasonably Well
09 May 14	232.2 lb	Reasonably Well
05 May 14	233.4 lb	Reasonably Well
01 May 14	234.2 lb	Reasonably Well
28 Apr 14	235.2 lb	Reasonably Well
25 Apr 14	237.4 lb	Reasonably Well
21 Apr 14	239.6 lb	Reasonably Well
18 Apr 14	239.8 lb	Reasonably Well
14 Apr 14	240.2 lb	Reasonably Well
11 Apr 14	242.8 lb	Reasonably Well
07 Apr 14	245.2 lb	Reasonably Well
04 Apr 14	247.0 lb	100%
31 Mar 14	248.0 lb	Reasonably Well
28 Mar 14	251.0 lb	Reasonably Well
24 Mar 14	252.2 lb	Reasonably Well
21 Mar 14	255.4 lb	Reasonably Well
17 Mar 14	256.0 lb	Reasonably Well
14 Mar 14	258.4 lb	Reasonably Well
10 Mar 14	259.6 lb	Reasonably Well
07 Mar 14	259.8 lb	Reasonably Well
03 Mar 14	262.4 lb	100%
28 Feb 14	264.6 lb	Reasonably Well
24 Feb 14	266.2 lb	Reasonably Well
21 Feb 14	268.0 lb	Reasonably Well
17 Feb 14	269.0 lb	100%
14 Feb 14	271.2 lb	Reasonably Well
10 Feb 14	272.6 lb	100%
06 Feb 14	275.2 lb	Reasonably Well
03 Feb 14	276.8 lb	Reasonably Well
30 Jan 14	278.0 lb	Reasonably Well
28 Jan 14	279.0 lb	100%
27 Jan 14	280.0 lb	Reasonably Well
23 Jan 14	281.0 lb	Reasonably Well
22 Jan 14	282.0 lb	Not Applicable

Date started: 02 Dec 12

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 268.0 lb
20 Jan 14	282.0 lb	Reasonably Well
17 Jan 14	284.0 lb	Reasonably Well
13 Jan 14	286.0 lb	Reasonably Well
12 Jan 14	287.0 lb	Reasonably Well
11 Jan 14	288.8 lb	Reasonably Well
10 Jan 14	290.2 lb	Reasonably Well
06 Jan 14	291.8 lb	Reasonably Well
03 Jan 14	291.2 lb	Reasonably Well
01 Jan 14	292.6 lb	Reasonably Well
31 Dec 13	293.8 lb	100%
30 Dec 13	295.8 lb	Reasonably Well
28 Dec 13	296.2 lb	Reasonably Well
27 Dec 13	297.4 lb	Reasonably Well
26 Dec 13	298.0 lb	Reasonably Well
23 Dec 13	297.6 lb	Reasonably Well
19 Dec 13	302.2 lb	Reasonably Well
01 Dec 13	306.8 lb	Reasonably Well
24 Nov 13	312.0 lb	Reasonably Well
24 Apr 13	281.6 lb	Reasonably Well
22 Apr 13	282.6 lb	Reasonably Well
14 Apr 13	282.6 lb	Reasonably Well
10 Apr 13	284.6 lb	Reasonably Well
07 Apr 13	284.8 lb	Reasonably Well
03 Apr 13	288.0 lb	Reasonably Well
31 Mar 13	291.0 lb	Reasonably Well
25 Jan 13	290.8 lb	Reasonably Well
02 Dec 12	268.0 lb	Reasonably Well