Weigh In record (no journal entry) for 21 March 2014
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255.4 lb
Lost so far: 26.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1166 kcal
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Fat: 49.85g | Prot: 88.26g | Carb: 95.07g.
Breakfast: Advanced Health Systems crunchy cereal + 4oz skim milk, weis fat free half & half. Lunch: Ceasar Supreme Complete Salad Kit, Cooked Salmon. Dinner: Pero Family Farms Mini Sweet Peppers, Radishes, Dole Fresh Picked Celery Hearts, Lettuce, Grimmway Farms Baby Carrots, Lean Cuisine Roasted Garlic Chicken. Snacks/Other: s4l tasty bites party mix, WonderSlim penut butter crisp snack bar. more...
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3613 kcal
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Activities & Exercise:
Sitting - 11 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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