Russell66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 323 * 16%
fat: 12.22g
|
protein: 14.80g
|
carbs: 42.95g
- -
Thu 16th: 1058 * 53%
fat: 19.60g
|
protein: 84.50g
|
carbs: 163.69g
- -
March 2015
Tue 3rd: 246 * 12%
fat: 7.11g
|
protein: 19.10g
|
carbs: 30.99g
- -
Mon 2nd: 1339 * 67%
fat: 34.13g
|
protein: 83.58g
|
carbs: 185.43g
- -
Sun 1st: 1444 * 72%
fat: 37.24g
|
protein: 74.69g
|
carbs: 210.49g
- -
February 2015
Sat 28th: 1451 * 73%
fat: 50.13g
|
protein: 97.58g
|
carbs: 165.43g
- -
Fri 27th: 1771 * 89%
fat: 44.89g
|
protein: 120.92g
|
carbs: 236.89g
- -
Thu 26th: 1478 * 74%
fat: 31.00g
|
protein: 97.58g
|
carbs: 211.59g
- -
Mon 16th: 1991 * 100%
fat: 116.01g
|
protein: 90.92g
|
carbs: 217.63g
- -
Thu 12th: 892 * 45%
fat: 16.61g
|
protein: 87.10g
|
carbs: 97.99g
- -
Tue 10th: 1816 * 91%
fat: 48.01g
|
protein: 113.42g
|
carbs: 263.13g
- -
Mon 9th: 1823 * 91%
fat: 77.62g
|
protein: 109.52g
|
carbs: 269.12g
- -
Sun 8th: 1953 * 98%
fat: 56.60g
|
protein: 174.42g
|
carbs: 196.78g
- -
Fri 6th: 1486 * 74%
fat: 28.88g
|
protein: 122.40g
|
carbs: 194.59g
- -
Thu 5th: 1373 * 69%
fat: 68.30g
|
protein: 87.59g
|
carbs: 174.93g
- -
January 2015
Fri 30th: 2099 * 105%
fat: 54.01g
|
protein: 151.44g
|
carbs: 263.94g
- -
Wed 28th: 1609 * 80%
fat: 32.94g
|
protein: 128.77g
|
carbs: 208.84g
- -
Fri 23rd: 1500 * 75%
fat: 26.22g
|
protein: 110.84g
|
carbs: 249.69g
- -
Thu 22nd: 1389 * 69%
fat: 40.85g
|
protein: 91.80g
|
carbs: 193.41g
- -
Wed 21st: 702 * 35%
fat: 14.61g
|
protein: 43.60g
|
carbs: 118.49g
- -

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