Weigh In record (no journal entry) for 01 October 2021
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238.8 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2021:
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726 kcal
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Fat: 13.50g | Prot: 23.89g | Carb: 118.32g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Snacks/Other: Eple Royal Gala 150g, Gulrot 120g, Gulrot 100g, Pære Conference 175g. more...
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losing 3.1 lb a week
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