Weigh In record (no journal entry) for 14 March 2011
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1318 kcal
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Fat: 41.23g | Prot: 47.80g | Carb: 196.27g.
Breakfast: Multi Grain Cheerios, Milk (Nonfat). Lunch: beef tamale, Summer Squash (Crookneck and Straightneck). Dinner: Mixed Salad Greens, Lite Balsamic Vinaigrette Dressing, Casual Eating Classics Traditional Roasted Vegetable Pizza. Snacks/Other: Goldfish Baked Cheddar Crackers, Carrot Loaf, pitted prunes 60 Calorie pack, Cheez-It Baked Snack Crackers 100 Calorie Pack, Red Apple Bites. more...
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losing 0.2 lb a week
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