Lorna989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 1644 * 122%
fat: 55.24g
|
protein: 78.14g
|
carbs: 218.29g
- -
March 2014
Mon 31st: 1712 * 127%
fat: 66.47g
|
protein: 87.52g
|
carbs: 191.02g
- -
Sun 30th: 1426 * 106%
fat: 37.19g
|
protein: 79.35g
|
carbs: 193.38g
- -
Sat 29th: 651 * 48%
fat: 15.86g
|
protein: 29.95g
|
carbs: 97.38g
- -
Fri 28th: 1651 * 122%
fat: 56.44g
|
protein: 82.85g
|
carbs: 206.88g
- -
Sun 16th: 621 * 46%
fat: 16.49g
|
protein: 28.63g
|
carbs: 88.88g
- -
Sat 15th: 1943 * 144%
fat: 94.08g
|
protein: 101.20g
|
carbs: 176.16g
- -
Fri 14th: 1579 * 117%
fat: 55.50g
|
protein: 84.34g
|
carbs: 188.61g
2073*  494
Thu 13th: 1677 * 124%
fat: 51.71g
|
protein: 95.53g
|
carbs: 212.36g
- -
Wed 12th: 1700 * 126%
fat: 64.88g
|
protein: 75.76g
|
carbs: 214.63g
2411*  711
November 2013
Mon 18th: 676 * 50%
fat: 16.44g
|
protein: 31.35g
|
carbs: 98.88g
- -
October 2013
Sat 12th: 190 * 14%
fat: 2.00g
|
protein: 5.00g
|
carbs: 38.00g
- -
Thu 10th: 606 * 45%
fat: 30.94g
|
protein: 25.35g
|
carbs: 56.88g
- -
Wed 9th: 746 * 55%
fat: 28.44g
|
protein: 40.35g
|
carbs: 79.88g
2031*  1285
Mon 7th: 516 * 38%
fat: 23.44g
|
protein: 28.35g
|
carbs: 44.88g
2211*  1695
Sat 5th: 726 * 54%
fat: 15.94g
|
protein: 34.35g
|
carbs: 113.88g
1944*  1218
Fri 4th: 586 * 43%
fat: 24.94g
|
protein: 33.35g
|
carbs: 50.88g
- -
Thu 3rd: 1194 * 88%
fat: 40.84g
|
protein: 44.87g
|
carbs: 167.88g
1972*  778
Wed 2nd: 1684 * 125%
fat: 61.34g
|
protein: 61.87g
|
carbs: 233.88g
1852*  168
Tue 1st: 736 * 55%
fat: 39.44g
|
protein: 40.35g
|
carbs: 55.88g
2091*  1355

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