Weigh In record (no journal entry) for 23 February 2011
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163.6 lb
Lost so far: 3.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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1270 kcal
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Fat: 36.16g | Prot: 68.19g | Carb: 172.55g.
Breakfast: Special K MultiGrain Oats & Honey, Milk (Nonfat). Lunch: Steamfresh Super Sweet Corn Singles, Chicken Fettuccini. Dinner: Homestyle Mashed Potatoes, Mixed Salad Greens, Lite Balsamic Vinaigrette Dressing, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Cheez-It Baked Snack Crackers 100 Calorie Pack, pitted prunes 60 Calorie pack, Red Apple Bites. more...
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gaining 0.1 lb a week
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