Weigh In record (no journal entry) for 29 May 2009
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 May 2009:
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1328 kcal
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Fat: 33.01g | Prot: 62.90g | Carb: 198.19g.
Breakfast: american cheese slice, english muffin, eggs, coffee, apple, bacon. Lunch: asian chicken salad. Snacks/Other: Nature Valley granola Bar. more...
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2679 kcal
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Activities & Exercise:
Running - 8/mph - 24 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 40 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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