dpodrazik's Journal, 30 March 2014

142.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 44.52g | Prot: 54.67g | Carb: 123.19g.   Breakfast: Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Dinner: On The Border Mexican Rice (Side), Ruby Tuesday Grilled Salmon, Tortilla Corn Chips, Fritos Jalapeno Cheddar Flavor Cheese Dip. more...

2024 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...