dpodrazik's Journal, 05 May 2014

142.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 46.27g | Prot: 27.51g | Carb: 168.42g.   Breakfast: Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Apples . Dinner: Tortilla Corn Chips, Rubio's Fresh Mexican Grill Grilled Mesquite Shrimp Taco, Fritos Jalapeno Cheddar Flavor Cheese Dip. Snacks/Other: Bananas . more...

1921 kcal

Activities & Exercise: Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...