dpodrazik's Journal, 01 July 2014

142.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 85.79g | Prot: 31.57g | Carb: 145.90g.   Breakfast: Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Weight Watchers Cheese Stick, Baby Carrots , Peloponnese Kalamata Olives, Greggs Savory Ranch Dressing. Dinner: Pop Secret Extra Butter Popcorn. Snacks/Other: Dry Roasted Mixed Nuts, Dr. Pepper Dr. Pepper. more...

1991 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...