ao1980's Journal, 14 March 2011

175.7 lb Lost so far: 8.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 31.68g | Prot: 65.50g | Carb: 204.57g.   Breakfast: Orange Breakfast Drink (with Added Nutrients). Lunch: smuckers reduced jelly. Dinner: great value chicken, Creamy Parmesan Sauce, Spaghetti. Snacks/Other: Kiwi Strawberry Juice Drink, apple straws, reeses sticks, yoplait delights cherry cheesecake. more...

2176 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...