nat28nz's Journal, 30 March 2014

229.3 lb Lost so far: 2.2 lb.    Still to go: 75.0 lb.    Diet followed poorly.

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1929 kcal

Fat: 84.92g | Prot: 39.47g | Carb: 212.45g.   Lunch: Yorkshire Pudding, Tesco Garlic Butter Chicken Kiev, Onions, Carrots, Baked Sweetpotato (Peel Eaten), Roasted Potato. Snacks/Other: Beer, Galaxy Chocolate Bar, Wall's Vienetta. more...

2861 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...