nat28nz's Journal, 06 April 2014

229.3 lb Lost so far: 2.2 lb.    Still to go: 75.0 lb.    Diet followed poorly.

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1047 kcal

Fat: 45.45g | Prot: 46.03g | Carb: 117.97g.   Lunch: Roasted Potato (Fat Added in Cooking), Toby Carvery Roast Beef, Yorkshire Pudding. more...

2927 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...