Weigh In record (no journal entry) for 30 September 2021
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239.2 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2021:
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1283 kcal
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Fat: 25.90g | Prot: 49.10g | Carb: 199.42g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Kaviar 5g, Wasa Husman, Leverpostei 10G. Dinner: Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price. Snacks/Other: Pære 150g, Gulrot 100g, Banan 125g. more...
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losing 6.2 lb a week
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 Comments
Wow you are doing a great job of consistantly notching down.
30 Sep 21 by member: SparkKG
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