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coming back from 7 weeks off.
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121.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1861 kcal
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Fat: 62.45g | Prot: 160.91g | Carb: 167.41g.
Breakfast: Cream Cheese, Poppy Seed Bagel, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Mustard, Mayonnaise, American Cheese, Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"), Fruit Splash Whey Protein, 1% Fat Milk, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2205 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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